When you have adequate levels of serotonin, you feel emotionally stable and calm and you’ll also have noticeably higher levels of energy and focus. While dopamine is probably more famously known as the ‘happy hormone’, serotonin is also one of the ‘feel good’ chemicals you need! It also helps regulate your sleep cycle and other processes in your body including your appetite. Serotonin is responsible for your feelings of happiness, wellbeing and the stability of your mood. Serotonin plays an important role in regulating your mood. Plus, learn a few tips on how to get more feel-good chemicals in your life, naturally. Let’s dive into four different types of neurotransmitters, to find out more about the amazing chemical reactions going on in the brain. We now have many medications available that work on correcting chemical imbalances in the brain, to help improve or reverse symptoms of mental illness.

However, the reasons why mental health issues develop in some people and not others is much more complex than their levels of brain chemicals alone. This may contribute to a mood disorder or mental health condition if left uncorrected. It’s also important to know that a chemical imbalance in your brain, is when you’re making either too much or too little of certain neurotransmitters. This then has influence on our mood, emotions and behaviour. So, what’s the relationship between brain and mood? The brain controls the release of certain chemicals – called neurotransmitters – which communicate with other areas of the brain to stimulate or calm us. But to understand this, you need to first know a little bit about how our brain works. While there are many external factors that can influence your mood like the weather and your relationships, there are also four main chemicals that play a big role, including serotonin, dopamine, adrenaline and oxytocin.

Signs of too much adrenaline